Marks And Spencer Probiotic Yogurt

This short article shows you the FACT about yogurt so you understand the realities ... both excellent and bad

As you've probably seen in the last number of years, probiotics are all the rage as one of THE most crucial elements that helps manage your immune system (an estimated 70% of your immune system lives in your gut), as well as your gastrointestinal system health.

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The majority of people "believe" they get enough health-boosting probiotics from yogurt (the typical individual eats yogurt several times a week). Sadly, there are some problems with yogurt that you have to know ...

1. First issue with yogurt:

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Some brands of yogurt actually consist of live cultures and some do not. Almost all yogurts found in the US start with pasteurized milk ... that's not such an issue since once the live cultures are added and the milk fermented, you when again have a live and active food that's much easier to absorb than regular milk and has actually a decreased lactose content due to the intake of lactose by the microorganisms.

Unfortunately, some brand names pasteurize the yogurt AFTER it's been fermented (cultured) which eliminates the advantageous probiotics. On the other hand, many good brands of yogurt do NOT pasteurize after fermenting, so the probiotics are still alive for your advantage.

The amount of probiotics in yogurt varies extensively based on the brand name and type, however I have actually seen quotes anywhere from 1 Billion to 5 Billion CFUs per cup. This is good, however low compared with some other probiotic sources we'll discuss in a bit. I have stumbled upon some varieties of very high quality yogurt (such as Nancy's Organic) that have up to 50 Billion probiotics per cup.

The KEY is that you require to search for "live and active cultures" on the label, or another labeling that shows the probiotics are still active.

2. Second issue with yogurt:

A lot of yogurts in the United States are regretfully adulterated with way a lot of sweeteners, whether sugar, corn syrup, or synthetic sweeteners.

Remember that sucralose kills probiotics, so any yogurt that's been sweetened with sucralose (aka, splenda) will more than likely have a greatly lowered probiotic content or possibly even be completely dead.

And most other yogurts are produced to appease the extremely aggressive sweet palate of American customers, so they merely consist of excessive sugar to be thought about healthy.

I constantly recommend selecting https://www.google.com unsweetened plain yogurt or plain greek yogurt and including your very own stevia or other natural sweetener if you require extra sweet taste beyond the addition of whole fruit. Personally, I love to merely add a small scoop of Biotrust Low-Carb Vanilla protein to my plain yogurt (in addition to some berries and nuts) and it makes the PERFECT sweet taste in my opinion!

I likewise personally select FULL-fat yogurt and not all this silly skim 0% yogurt that's out there these days. Keep in mind that the extra fat in full-fat yogurt pleases your hunger and cravings so that you eat less calories later on in the day. If you consume these 0% fat yogurts, you'll end up hungrier in an hour or 2. Likewise, if you can find yogurt from grass-fed cows, the fat part of the yogurt is VERY healthy and consists of effective vitamin K2 (revealed to decrease heart problem danger) along with CLA (found to minimize cancer danger and aid to minimize body fat), and likewise omega-3 fats, which you also know are essential to your health.

3. 3rd problem with yogurt:

The last issue with yogurt that I desired to give your attention today is that yogurt is not always the finest source of probiotics, both in terms of amount and likewise variety of strains.

Range is SECRET when it pertains to the overall power of probiotics for your resistance and food digestion.

The majority of yogurts just include 3-4 pressures of probiotics. On the other hand, Kefir is a fermented dairy drink which contains anywhere from 10-20 strains of probiotics depending upon the brand name and type. In addition, Lassi is an Indian design fermented dairy drink that likewise consists of a much larger variety of strains than yogurt does.

In regards to amount of probiotics, yogurts generally include in between 1 Billion to 5 Billion CFU's per cup, whereas most Kefir or Lassi includes anywhere from 7 Billion to 50 Billion active CFU's per cup depending upon the brand and type. Most yogurts are just cultured for 2-3 hours, whereas kefir is usually cultured for 12-16 hours, increasing it's probiotic content and making it easier for food digestion.

Also, most Kefir is 99% lactose totally free and is without a doubt the simplest to digest kind of dairy on the market due to the "predigestion" that the active cultures perform on the kefir before you consume it. The active cultures predigest BOTH the lactose and the casein, making both parts of milk A LOT EASIER to digest in a great kefir. I see numerous people make the error of lumping all dairy products as "bad", when in fact, a great grass-fed kefir is among the very best gut-healing nutrient-rich superfoods in the world, that's in fact very easy to absorb in the world of dairy.

Kefir is an EXCELLENT addition to any smoothies that you make rather of utilizing water or almond milk since you get the body immune system and gastrointestinal system advantages of the probiotics in Kefir, which you can't get in almond milk.

Again, I personally choose FULL-FAT (for the factors I described above with full-fat yogurt as well) when I look for a great kefir and I attempt to find grass-fed. If I don't use kefir in shakes, one way I like it is just merely to add a little touch of real maple syrup, vanilla, and chia seeds to a cup of kefir-- amazingly scrumptious treat for anytime!

Remarkably, I recently discovered from their website that Lifeway brand kefir is made from grass-fed milk in ALL of their products (even though they do not include that on the labels), so the fat material in Lifeway kefir will also consist of those ever so important nutrients of vitamin K2 for heart health, CLA for cancer defense and body fat decrease, and omega 3 fats for total health. The full-fat greek kefir by Lifeway is my preferred and I utilize it almost every day!

With all this said about yogurt and kefir, please note that I do NOT consume routine commercial milk that's been pasteurized and homogenized. It's a dead food that has damaging tiny fat particles due to the homogenization processing. On the other hand, yogurts and kefirs normally begin with pasteurized milk, (but NOT homogenized), and are made alive and simpler to digest once again through the fermentation procedure.

For this factor, I opt to NEVER usage industrial milk, however I use yogurt a number of times a week, and I use Kefir DAILY since of it's health advantages and terrific taste.

If you're one of those folks that thinks that all dairy is "bad for you" due to the fact that you have actually fallen for specific anti-animal food propaganda that drifts around out there on the internet, here's one last reality to consider that might make some vegans desire to change ...

It's well known that in the Caucasus Mountains and other areas of eastern Europe, that natives to locals area drink location daily throughout their lives and routinely live consistently over 100 years old. And in India, fermented dairy through Lassi is routinely taken in with day-to-day meals, and they show much better health than the typical American.

Plainly, if "dairy was bad for you" as many so-called "specialists" seem to prefer to claim, these natives in the Caucasus Mountains that drink fermented dairy every day of their lives wouldn't be living to 100 years of ages! Simply reveals you to beware of who you trust for your health information.

Also, bear in mind that VARIETY of probiotics is KEY ... that's why in addition to kefir, lassi and yogurt, I likewise try to include fermented veggies (krauts, kimchi, fermented pickles, etc) as well as coconut kefir as good sources for a varied range of stress of probiotics.

Feel complimentary to share today's yogurt and kefir post with your good friends that would like it.